UPDATE: Since making this post I have stopped receiving e-mail from Lameka and MTV. Much appreciated.

Lameka V. Lucas
MTV Communications
1515 Broadway
New York, NY 10036

Dear Lameka,
For months now I’ve been receiving fairly regular e-mails from you telling me about all kinds of things my visitors would love to know about. I know that you don’t know anything about me or read my site otherwise you would know how big of a pet peeve of mine that is, and that’s the worst thing you can do if you are hoping for a positive response from me. I’ve tried to be nice and on no less than 10 occasions I’ve e-mailed back asking to be removed from your mailing list. I’ve asked nicely and I’ve demanded, but I’ve never once gotten a reply and your e-mails keep coming. Today, in addition to the usual spam and press releases you send, you attached a 4MB movie clip. Do you have any idea how annoying that is? Also, it’s rude. I’m asking you again, in public and nicely even, to pretty please remove me from your mailing list. I’m sure you can find my e-mail, it’s the one filling up your replies folder begging to be removed.

Thanks, and have a nice day.